Have you been pondering to yourself, “I wonder who is the best mental health therapist near me?” In a bustling area like Boca Raton, you certainly are in no short supply of options regarding good food, fun activities, and skilled therapists. However when it comes to your mental health, it is better to prioritize your individual needs and goals than to settle on simply what others have experienced or sought out in their mental health professional. If you are seeking an effective, multifaceted, and compassionate counselor, then Abby Bernstein, LMHC is the choice for you. Holding a Master’s degree in Psychology and a laundry list of certifications and specializations across a number of therapeutic trainings, Abby is willing and able to meet the needs of a diverse client base. Whether your concerns are rooted in substance dependencies, a mood disorder, family therapeutic concerns, adolescent developments, or even unidentified behavior changes—Abby can help you work past your obstacles.
Best Mental Health Therapist Near Me 
Having choices and options when it comes to your physical or mental health is great! It gives you the flexibility to select someone whose mission statement and treatment philosphy align with your individual desires. When considering who is the best mental health therapist near me, Abby Bernstein, LMHC is certain to exceed expectations. Possessing thorough knowledge of a variety of treatment methods—including Psychodrama, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing—Abby is able to tailor a personalized session to accommodate you and the journey you’re on. With a preference for holistic and integrative therapeutic approaches, Abby is not one to shy away from trying combination treatments or thinking outside of the box. Your personalized needs are her priority, regardless of what sort of treatment you are seeking. Curious about what sorts of services Abby offers? Let’s take a look at just a few!
Eating Disorders
Due to her personal passion for helping individuals formulate a healthy relationship with food and their body image, Abby has established herself as a highly skilled and compassionate therapist in treating disordered eating behaviors. Some of the most common eating disorders that Abby has treated include Orthorexia, Anorexia Nervosa, Binge Eating Disorder, and Bulimia Nervosa. Even for those clients whose eating behaviors might fall outside the scope of these more narrowly defined disorders, Abby is here to provide a structured, intentional, and empathetic guiding hand. Your treatment will involve the process of identifying underlying causes for your behaviors, because knowledge is key. Your path to a successful outcome becomes illuminated when you can understand your motivations for certain actions and transform your relationship with yourself and your food. It may sound scary, but Abby is here to help you. Your time with Abby will remain judgment free and safe. You will quickly be saying to yourself that Abby Bernstein, LMHC is truly the best mental health therapist near me.
Youth and Adolescent Services
Who doesn’t remember those tumultuous teen years? With mixed messages constantly being pumped into our minds by social media—plus the seemingly never-ending sense of peer pressure—it is no wonder how this could be a confusing and frustrating time for practically anyone. For youth and teens between the ages of 12 and 17, sometimes you just need to feel heard. Sometimes you need to know that what you’re thinking or feeling is okay… or not okay, and therefore how you can appropriately navigate those “not okay” sentiments. Regardless of your developmental or social struggles, Abby is here to bring attentiveness and compassion to your counseling session, allowing you to express yourself openly and seek her therapeutic guidance.
Begin Your Healing Journey
We all are at vastly different stages in our lives, and some phases of life or situational circumstances may bring more confusion and conflict than others. Whether you are suddenly struggling with battling unhealthy food perceptions or if you’re just generally finding difficulty in navigating your emotions as a burgeoning young adult—Abby Bernstein, LMHC is here for you. To address your individual needs and provide you with the highest likelihood of success, please reach out to Abby today through her user friendly online contact form to learn more about what services might best suit your goals. You can also reach out by phone (or text) at 561-826-4401. Emails are always welcome, too! To touch base with Abby directly, please forward your inquiries to abbyrosecounseling@gmail.com.